Zutaten für Quick Breakfast Bars
- Cornmeal
- Soymilk
- 1 teaspoon baking powder
- Egg Substitute
- Banana
- Peanut Butter
- Yam
- 1 teaspoon ground cinnamon
- Protein Powder
- Sesame Seeds
- Flax Seed
- Stevia
- Honey
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Zubereitung von Quick Breakfast Bars
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking pan.
- In a large bowl, combine oats, flour, brown sugar, baking powder, cinnamon, and salt.
- Add melted butter, mashed banana, egg, and vanilla extract. Mix well to combine.
- Stir in chopped carrots and/or zucchini (optional).
- Pour batter into the prepared baking pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares.
- Store in an airtight container at room temperature for up to 3 days or individually wrap and freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
30g
Fat
4g
Carbs
8g
