Zutaten für Apple Cinnamon Cornmeal Pancakes
- Rolled Oats
- ½ cup yellow cornmeal
- 1 ½ cups unbleached all-purpose flour
- 2 tablespoons baking powder
- 1 ½ teaspoons ground cinnamon
- 1 cup unsweetened applesauce
- Egg Substitute
- 2 cups unsweetened plain soymilk
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 medium apples, peeled, cored, and diced
- Vegetable oil or cooking spray
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Zubereitung von Apple Cinnamon Cornmeal Pancakes
- In a large bowl, whisk together the flour, cornmeal, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the plant-based milk, apple sauce, maple syrup, and vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Peel and dice the apples. Gently fold the diced apples into the batter.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as maple syrup, vegan butter, or fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
7g
Fat
5g
Carbs
34g
