Zutaten für Quinoa Pancakes Or Waffles Gluten Free
- Quinoa Flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- Apple Juice
- Vegetable Oil
- 2 tablespoons honey (optional)
- Apple
- 1 large egg
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Zubereitung von Quinoa Pancakes Or Waffles Gluten Free
- In a medium mixing bowl, whisk together 1 cup quinoa flour, 2 teaspoons baking powder, 1 teaspoon cinnamon, and 1/2 teaspoon salt.
- In a separate 2-cup non-metal measuring cup or small bowl, combine 1/2 cup apple juice, 1 tablespoon oil (vegetable or coconut), and 2 tablespoons honey.
- Microwave the liquid mixture for 15-20 seconds to slightly warm and soften the honey (skip this step if omitting honey).
- Add 1/2 cup grated apple and 1 large egg to the warm liquid mixture. Whisk to combine.
- Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- If the batter is too thick, add 1-2 tablespoons more apple juice, 1 tablespoon at a time, until desired consistency is reached.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- For waffles: Increase oil to 2 tablespoons and pour batter into a preheated waffle iron according to manufacturer's instructions.
- Serve immediately with your favorite toppings, such as maple syrup or applesauce.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
27g
Fat
2g
Carbs
3g
