Zutaten für Reduced Fat Crab Rangoon With Plum Sauce
- Reduced Fat Cream Cheese
- Reduced Fat Sour Cream
- 1 tablespoon soy sauce
- 1 tablespoon sugar (optional)
- Canned Crabmeat
- Green Onions With Tops
- Garlic Clove
- Gingerroot
- 12 wonton wrappers
- Vegetable Oil Cooking Spray
- Plum Preserves
- 1/4 cup water + 1 tablespoon water (for plum sauce)
- 2 tablespoons ketchup (for plum sauce)
- Rice Vinegar
- 1 tablespoon cornstarch (for plum sauce)
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Zubereitung von Reduced Fat Crab Rangoon With Plum Sauce
- Preheat oven to 425°F (220°C).
- Lightly spray a baking sheet with vegetable cooking spray.
- In a medium bowl, combine 8 ounces cream cheese (softened), 2 tablespoons sour cream, 1 tablespoon soy sauce, and 1 tablespoon sugar (optional, omit for sugar-free version).
- Gently fold in 8 ounces crab meat (canned or imitation), 2 tablespoons chopped green onion, 1 clove minced garlic, and 1 teaspoon grated ginger.
- Lay out 12 wonton wrappers on a clean surface.
- Place a small bowl of water nearby.
- Place 1-1 1/2 teaspoons of the crab mixture in the center of each wonton wrapper.
- Dip your fingers in water and moisten the edges of each wrapper.
- Fold each wrapper in half to form a triangle, pressing firmly to seal and crimp the edges. Gently release any air pockets.
- Place the wonton pockets on the prepared baking sheet.
- Lightly spray the wonton pockets with vegetable cooking spray.
- Bake for 12-15 minutes, or until golden brown and crispy.
- Serve immediately with your choice of dipping sauce: plum sauce (recipe below), wasabi mustard, or Chinese mustard.
- **To make Plum Sauce (optional):**
- Combine 1/2 cup plum preserves, 1/4 cup water, 2 tablespoons ketchup, and 1 tablespoon rice vinegar in a small saucepan.
- In a separate small bowl, whisk together 1 tablespoon cornstarch and 1 tablespoon water until smooth.
- Add the cornstarch mixture to the saucepan and stir constantly over medium heat until the sauce thickens and comes to a boil. Reduce heat and simmer for 1 minute.
- Serve hot or cold.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
23g
Fat
19g
Carbs
11g
