Pasta/Dough | Vegetarian Low Fat

Wonton Wrapper

Triticum aestivum (flour) Allergens: Wheat, Gluten, Egg
Wonton Wrapper

Sourcing & Taxonomy

  • Family Poaceae (wheat)
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round
  • Source Wheat flour, Egg

The Forktionary Angle

"Kitchen Canvas"

Definition

Thin, square sheets of dough made from wheat flour, egg, and water, primarily used in Chinese cuisine for dumplings and crispy appetizers.

Sensory Profile

TasteMild, Starchy
TextureThin, Pliable (raw), Chewy (boiled), Crispy (fried)
AromaNeutral, Slight Wheat
AcidityLow

Technical Metrics

Beyond Dumplings

Highly versatile for desserts (fried cheesecake" wontons) or crispy appetizers (wonton cups)."

Freezing Capability

Unused wrappers can be tightly wrapped and frozen for up to several months without significant loss of quality.

Ingredient Simplicity

Typically made with just flour, water, egg, and salt, creating a sturdy yet delicate dough.

Nutrition Facts

Per 15g (5 wrappers)
Calories280 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol30 mg
Protein10 g
Total Carbohydrate55 g
Dietary Fiber2 g
Total Sugars1 g
Calcium20 mg
Iron2 mg
Potassium100 mg

Chef’s Secret

When working with wonton wrappers, keep them covered with a damp cloth to prevent drying out, which makes them brittle and prone to cracking.

Substitutions

Best Match

Egg Roll Wrappers

1:1 (cut to size)

Thicker and larger, but can be cut for wontons. Best for frying, less ideal for boiling.

Gyoza/Potsticker Wrappers

1:1

Rounder and slightly thicker, perfect for pan-frying or boiling dumplings.

Spring Roll Wrappers (wheat)

1:1 (cut to size)

Very thin, great for fresh spring rolls or light frying, but might be too delicate for boiling.

Phyllo Dough

Varies

Crispy, flaky texture when baked or fried, but very different from wonton wrappers, good for savory pastries.

Buying Guide

Look for fresh, pliable wrappers in the refrigerated section of Asian markets or most supermarkets. Check expiration dates.

Flavor Pairings

Pork shrimp cabbage soy sauce ginger garlic sesame oil vinegar chili oil.

Recipes Using Wonton Wrapper

Course Cuisine Meat For 1 Or 2

Applebee's Chicken Wonton

Craving Applebee's irresistible wonton tacos? This copycat recipe lets you recreate the magic at home! Crispy wonton wrappers filled with savory, stir-fried chicken (or pork!), crunchy coleslaw, and fresh toppings. Easy to follow instructions for a restaurant-quality meal in under 75 minutes.

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Easy 30 Minutes Or Less Easy Lunch

Asian Chicken Ravioli With V8 Creamy Tomato Sauce

Award-winning recipe! This Asian Chicken Ravioli, boasting a creamy V8 tomato sauce, is a flavor explosion. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. The rich, savory filling combined with the vibrant sauce creates a dish you'll want to make again and again. Get ready for a taste sensation!

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Preparation Appetizers Shellfish Main Dish

Asian Steamed Dumpling Filling

Unlock the secrets to unbelievably delicious Asian steamed dumplings with this chef-inspired recipe! Learned from a Benihana chef, this versatile filling works wonders with ground pork (classic!), succulent shrimp (a luxurious treat!), or lean ground turkey (our personal favorite!). Get ready to impress your family and friends with these juicy, flavorful dumplings – perfect for a weeknight dinner or a special occasion.

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For Large Groups Course Oven For Large Groups

Baked Lumpia Rolls

Experience the irresistible taste of authentic Filipino Baked Lumpia! These crispy, savory rolls are packed with a delicious blend of pork, vegetables, and aromatic spices. Perfect as an appetizer or a satisfying snack, this recipe is easy to follow and yields a batch so good, you'll want to double it! Get ready to impress your family and friends with these golden-brown delights.

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Sweet Chinese Taste Mood Main Ingredient

Banana Caramel Chocolate Won Tons

Satisfy your sweet tooth with these easy-to-make Banana Caramel Chocolate Wonton Cups! A gourmet dessert ready in under 15 minutes, featuring the perfect blend of caramelized bananas, rich chocolate, and crispy wonton wrappers. This irresistible recipe is perfect for a quick treat or an impressive dessert for guests.

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Nuts Time To Make Course Preparation

Banana Wontons With Coconut Sauce

Delight your taste buds with these crispy Banana Wontons! Sweet ripe bananas and warm cinnamon are nestled inside golden-fried wonton wrappers, then drizzled with a luscious, homemade coconut sauce. This lighter take on a classic dessert is lower in fat and sugar, making it the perfect guilt-free treat. The natural sweetness of the bananas and coconut is irresistible, but you can easily customize the sweetness to your preference. Prepare for a delightful snack or dessert experience – approximately 16 wontons await!

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Potatoes Ground Beef Cuisine Meat

Beef Wonton Samosas

Crispy, golden-brown Beef Wonton Samosas bursting with savory spiced beef and potatoes! This recipe offers a delicious twist on a classic, perfect for a party appetizer or a satisfying main course. Easily baked or fried for your convenience. Get ready for a flavor adventure!

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Course 30 Minutes Or Less Occasion Dietary

Shrimp Wontons With Sweet Sauce

Crispy, golden shrimp wontons bursting with flavor! These delightful appetizers are perfect for parties, potlucks, or a quick weeknight snack. Fry them to crispy perfection or steam them for a lighter option – delicious either way! Our irresistible sweet and tangy dipping sauce elevates this classic to a whole new level. Make ahead and freeze for easy OAMC (One-And-Make-Cook) convenience.

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60 Minutes Or Less Preparation 60 Minutes Or Less Time To Make

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

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