Refried Anasazi Beans Rezept

Experience the rich, earthy flavor of authentic Anasazi beans in this irresistible refried bean recipe! Sourced from the Adobe Milling Co. in Colorado, these heirloom beans, named after the ancient Anasazi people, are slow-cooked to creamy perfection. Enjoy them as a hearty side dish, a vibrant tortilla filling for tacos or burritos, or as a flavorful base for your favorite Southwestern creations. This recipe is easy to follow and perfect for meal prepping – even freeze for later!

Vorbereitung 15 Min.
Kochzeit 105 Min.
Kalorien 110.8 kcal
Eiweiß 5g
Bewertung Sei der Erste
Refried Anasazi Beans 45

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Zutaten für Refried Anasazi Beans

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Zubereitung von Refried Anasazi Beans

  1. Rinse 1 cup of dried Anasazi beans and place them in a pot. Add 3 cups of water.
  2. Bring the beans to a gentle boil, then reduce heat to low, cover, and simmer for approximately 1 hour and 30 minutes, or until the beans are very tender.
  3. Drain the beans, reserving about 1/2 cup of the cooking liquid.
  4. In a large skillet, sauté 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), and 2 slices bacon (chopped) over medium heat until softened and bacon is crispy. Approximately 5-7 minutes.
  5. Transfer the cooked beans to the skillet with the sautéed mixture. Mash the beans using a potato masher or fork, gradually adding the reserved bean liquid until you reach your desired consistency.
  6. Season with salt and pepper to taste. Add your favorite spices, like cumin or chili powder for extra flavor.
  7. Serve immediately as a side dish or use as a filling for tacos, burritos, or other Southwestern dishes. Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

17g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Refried Anasazi Beans?

Refried Anasazi Beans dauert insgesamt etwa 120 Minuten – ungefähr 15 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Refried Anasazi Beans?

Refried Anasazi Beans hat etwa 110.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 0 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Refried Anasazi Beans?

Die wichtigsten Zutaten für Refried Anasazi Beans sind Anasazi Beans, Bacon, Onions, Green Peppers, Garlic, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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