Refried Anasazi Beans Receita

Experience the rich, earthy flavor of authentic Anasazi beans in this irresistible refried bean recipe! Sourced from the Adobe Milling Co. in Colorado, these heirloom beans, named after the ancient Anasazi people, are slow-cooked to creamy perfection. Enjoy them as a hearty side dish, a vibrant tortilla filling for tacos or burritos, or as a flavorful base for your favorite Southwestern creations. This recipe is easy to follow and perfect for meal prepping – even freeze for later!

Preparo 15 min
Cozimento 105 min
Calorias 110.8 kcal
Proteína 5g
Avaliação Seja o primeiro
Refried Anasazi Beans 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Refried Anasazi Beans

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Como fazer Refried Anasazi Beans

  1. Rinse 1 cup of dried Anasazi beans and place them in a pot. Add 3 cups of water.
  2. Bring the beans to a gentle boil, then reduce heat to low, cover, and simmer for approximately 1 hour and 30 minutes, or until the beans are very tender.
  3. Drain the beans, reserving about 1/2 cup of the cooking liquid.
  4. In a large skillet, sauté 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), and 2 slices bacon (chopped) over medium heat until softened and bacon is crispy. Approximately 5-7 minutes.
  5. Transfer the cooked beans to the skillet with the sautéed mixture. Mash the beans using a potato masher or fork, gradually adding the reserved bean liquid until you reach your desired consistency.
  6. Season with salt and pepper to taste. Add your favorite spices, like cumin or chili powder for extra flavor.
  7. Serve immediately as a side dish or use as a filling for tacos, burritos, or other Southwestern dishes. Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

17g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Refried Anasazi Beans?

Refried Anasazi Beans leva cerca de 120 minutos do início ao fim — aproximadamente 15 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Refried Anasazi Beans?

Refried Anasazi Beans tem aproximadamente 110.8 calorias por porção, com cerca de 5 g de proteína, 0 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Refried Anasazi Beans?

Os principais ingredientes de Refried Anasazi Beans são Anasazi Beans, Bacon, Onions, Green Peppers, Garlic, Chili Powder. Veja a lista completa com as medidas acima.

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