Baked Felafel Sandwich Rezept

Craving a healthy and flavorful meal? This Baked Falafel Sandwich recipe, inspired by Food Network's Ellie Krieger, is a delicious and nutritious option! Perfectly baked falafel balls are nestled in warm pita bread with a refreshing salad and creamy tahini sauce. Get ready for a burst of Mediterranean flavors in under an hour!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 568.3 kcal
Eiweiß 36g
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Baked Felafel Sandwich 172

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Zutaten für Baked Felafel Sandwich

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/2 cup fresh parsley leaves, chopped
  • 2 tablespoons olive oil, divided
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water, or more as needed
  • 1 cup chopped romaine lettuce
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumber
  • 4 whole wheat pita breads

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Zubereitung von Baked Felafel Sandwich

  1. Preheat oven to 425°F (220°C).
  2. In a food processor, combine all falafel ingredients (except 1 tablespoon olive oil). Process for 10 seconds.
  3. Stop the processor, scrape down the sides, and pulse for another 10 seconds until well combined but still slightly coarse.
  4. Shape the mixture into 16 falafel balls (approximately 1.5 inches in diameter).
  5. Brush the falafel balls with 1 tablespoon of olive oil.
  6. Place falafel balls on a baking sheet and bake for 20 minutes.
  7. Flip the falafel balls and bake for an additional 20 minutes, or until golden brown and crispy.
  8. While the falafel bakes, whisk together tahini, lemon juice, and water until smooth, adding more water as needed to reach desired consistency.
  9. In a separate bowl, gently toss together lettuce, tomatoes, and cucumbers.
  10. Warm pita breads in the oven for 2 minutes.
  11. Assemble the sandwiches: Fill each pita with ¾ cup of the salad, 4 falafel balls, and ¼ cup of tahini sauce.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

14g

Fat

18g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Snacks Beans Easy Vegan Vegetarian Dietary Sandwiches Chick Peas Garbanzos

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Felafel Sandwich?

Baked Felafel Sandwich dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Felafel Sandwich?

Baked Felafel Sandwich hat etwa 568.3 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 24 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Baked Felafel Sandwich?

Die wichtigsten Zutaten für Baked Felafel Sandwich sind Chickpeas, Onion, Garlic Cloves, Ground Cumin, Ground Coriander, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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