Zutaten für Roasted Sweet Plantains
- 2-3 ripe plantains
- Cooking spray (optional)
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Zubereitung von Roasted Sweet Plantains
- Preheat your oven to 400°F (200°C).
- Wash 2-3 ripe plantains thoroughly. Do not peel.
- Lightly coat a baking sheet with cooking spray (optional).
- Place the whole, unpeeled plantains directly onto the prepared baking sheet.
- Roast for 20-25 minutes, or until the plantains are easily pierced with a fork and slightly softened but not mushy. Cooking time may vary depending on the ripeness and size of the plantains.
- Remove the baking sheet from the oven. Carefully slice each plantain lengthwise to split open the skin.
- Serve the roasted plantains immediately. Enjoy the naturally sweet flavor, or add a sprinkle of sea salt or a drizzle of honey for extra deliciousness!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
107g
Fat
1g
Carbs
19g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Desserts Side Dishes Fruit African Caribbean Easy Central American Beginner Cook Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Healthy 2 Low In Something Tropical Fruit Taste Mood Sweet 3 Steps Or Less
