Roasted Sweet Plantains Receita

Unlock the sweet, caramelized magic of roasted plantains! This simple recipe is perfect for plantain newbies and seasoned cooks alike. Inspired by the vibrant Caribbean and Nigerian flavors of the UK, these roasted plantains offer a delicious alternative to bananas. Forget complicated recipes – this easy method delivers tender, subtly sweet plantains with minimal effort. Get ready to experience a taste of the tropics in just 27 minutes!

Preparo 5 min
Cozimento 27 min
Calorias 218.4 kcal
Proteína 4g
Avaliação Seja o primeiro
Roasted Sweet Plantains 68

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Sweet Plantains

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Roasted Sweet Plantains? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Roasted Sweet Plantains

  1. Preheat your oven to 400°F (200°C).
  2. Wash 2-3 ripe plantains thoroughly. Do not peel.
  3. Lightly coat a baking sheet with cooking spray (optional).
  4. Place the whole, unpeeled plantains directly onto the prepared baking sheet.
  5. Roast for 20-25 minutes, or until the plantains are easily pierced with a fork and slightly softened but not mushy. Cooking time may vary depending on the ripeness and size of the plantains.
  6. Remove the baking sheet from the oven. Carefully slice each plantain lengthwise to split open the skin.
  7. Serve the roasted plantains immediately. Enjoy the naturally sweet flavor, or add a sprinkle of sea salt or a drizzle of honey for extra deliciousness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

1g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Roasted Sweet Plantains?

Roasted Sweet Plantains leva cerca de 32 minutos do início ao fim — aproximadamente 5 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Roasted Sweet Plantains?

Roasted Sweet Plantains tem aproximadamente 218.4 calorias por porção, com cerca de 4 g de proteína, 19 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Roasted Sweet Plantains?

Os principais ingredientes de Roasted Sweet Plantains são Plantains, Cooking Spray. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação