Honey Glazed Plantains Rezept

Sweet and savory perfection! These honey glazed plantains are a quick and easy side dish that's guaranteed to impress. Perfectly complements recipes #373203 and #373114 (check them out!), but delicious on its own. Originally from Aaron McCargo, this recipe delivers a burst of flavor in just 25 minutes. Get ready for a taste of the tropics!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 651.3 kcal

Eiweiß 4g

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Zutaten für Honey Glazed Plantains

1 tablespoon canola oil
Plantain
2 tablespoons butter
Scallion
2 tablespoons honey
1 tablespoon chopped fresh parsley

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Zubereitung von Honey Glazed Plantains

Preheat a medium frying pan over medium heat and coat with 1 tablespoon of canola oil.
Slice 3 ripe plantains on the bias into ½-inch thick pieces.
Sauté plantains for 5-7 minutes per side, or until golden brown and slightly caramelized.
Add 2 tablespoons of butter and 2 chopped scallions to the pan. Cook for 2-3 minutes, or until butter is melted and scallions are softened.
Remove from heat and stir in 2 tablespoons of honey and 1 tablespoon of chopped fresh parsley.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

194g

Fat

146g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Desserts Side Dishes The Americas American Southern Caribbean African Nigerian Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Dietary Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Glazed Plantains?

Honey Glazed Plantains dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Honey Glazed Plantains?

Honey Glazed Plantains hat etwa 651.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 21 g Kohlenhydraten und 71 g Fett.

Welche Zutaten brauche ich für Honey Glazed Plantains?

Die wichtigsten Zutaten für Honey Glazed Plantains sind Canola Oil, Plantain, Butter, Scallion, Honey, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.