Sausage Potato And Spinach Soup Rezept

This hearty and flavorful Sausage, Potato, and Spinach Soup gets a delicious upgrade with sweet corn and a blend of Italian cheeses! We've swapped heavy cream for evaporated milk to lighten things up, but not the taste. This 30-minute recipe is perfect for a cozy weeknight meal. Inspired by Damndelicious.net (recipe adapted).

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 413.7 kcal
Eiweiß 34g
Bewertung Sei der Erste
Sausage Potato And Spinach Soup 111

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Zutaten für Sausage Potato And Spinach Soup

  • 1 tablespoon olive oil
  • 1 lb hot Italian sausage, casings removed
  • 4 garlic cloves, minced
  • 1 large onion, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 6 cups chicken broth
  • 1 bay leaf
  • 2 lbs red potatoes, cut into 1/2 inch dice
  • 5 ounces fresh baby spinach
  • 1 cup heavy cream
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup frozen corn (optional)
  • 1 cup evaporated milk
  • 1 cup Italian cheese blend, shredded (optional)

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Zubereitung von Sausage Potato And Spinach Soup

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat.
  2. Add Italian sausage and cook, breaking it up with a spoon, until browned (about 5-7 minutes). Drain off any excess grease.
  3. Add minced garlic, chopped onion, oregano, basil, and red pepper flakes. Cook, stirring frequently, until onions are softened (about 3-5 minutes).
  4. Season with salt and pepper.
  5. Stir in chicken broth and bay leaf. Bring to a boil, then reduce heat and simmer for 5 minutes.
  6. Add diced potatoes and simmer until tender (about 10-12 minutes).
  7. Stir in spinach and corn until wilted (about 2 minutes).
  8. Remove bay leaf.
  9. Stir in evaporated milk and Italian cheese blend. Heat through, stirring until cheese is melted.
  10. Season with additional salt and pepper to taste.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

9g

Fat

57g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sausage Potato And Spinach Soup?

Sausage Potato And Spinach Soup dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sausage Potato And Spinach Soup?

Sausage Potato And Spinach Soup hat etwa 413.7 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 5 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für Sausage Potato And Spinach Soup?

Die wichtigsten Zutaten für Sausage Potato And Spinach Soup sind Olive Oil, Hot Italian Sausage, Garlic Cloves, Onion, Dried Oregano, Dried Basil. Die vollständige Liste mit Mengenangaben findest du oben.

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