Sausage Potato And Spinach Soup Recette

This hearty and flavorful Sausage, Potato, and Spinach Soup gets a delicious upgrade with sweet corn and a blend of Italian cheeses! We've swapped heavy cream for evaporated milk to lighten things up, but not the taste. This 30-minute recipe is perfect for a cozy weeknight meal. Inspired by Damndelicious.net (recipe adapted).

Préparation 10 min

Cuisson 30 min

Calories 413.7 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage Potato And Spinach Soup

1 tablespoon olive oil
1 lb hot Italian sausage, casings removed
4 garlic cloves, minced
1 large onion, chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
6 cups chicken broth
1 bay leaf
2 lbs red potatoes, cut into 1/2 inch dice
5 ounces fresh baby spinach
1 cup heavy cream
1/2 teaspoon red pepper flakes (optional)
1 cup frozen corn (optional)
1 cup evaporated milk
1 cup Italian cheese blend, shredded (optional)

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Comment préparer Sausage Potato And Spinach Soup

Heat olive oil in a large stockpot or Dutch oven over medium heat.
Add Italian sausage and cook, breaking it up with a spoon, until browned (about 5-7 minutes). Drain off any excess grease.
Add minced garlic, chopped onion, oregano, basil, and red pepper flakes. Cook, stirring frequently, until onions are softened (about 3-5 minutes).
Season with salt and pepper.
Stir in chicken broth and bay leaf. Bring to a boil, then reduce heat and simmer for 5 minutes.
Add diced potatoes and simmer until tender (about 10-12 minutes).
Stir in spinach and corn until wilted (about 2 minutes).
Remove bay leaf.
Stir in evaporated milk and Italian cheese blend. Heat through, stirring until cheese is melted.
Season with additional salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

Fat

57g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes European Italian Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Soups Stews Dietary Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sausage Potato And Spinach Soup ?

Sausage Potato And Spinach Soup prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sausage Potato And Spinach Soup ?

Sausage Potato And Spinach Soup contient environ 413.7 calories par portion, avec environ 34 g de protéines, 5 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Sausage Potato And Spinach Soup ?

Les principaux ingrédients de Sausage Potato And Spinach Soup sont Olive Oil, Hot Italian Sausage, Garlic Cloves, Onion, Dried Oregano, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.