Schwenkbraten Rezept

Experience the smoky, sweet, and savory perfection of Schwenkbraten! This German grilled pork recipe features tender pork steaks marinated for 24 hours in a vibrant blend of spices and onions, then grilled to juicy perfection. The caramelized onions add a delightful sweetness that complements the rich pork beautifully. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 640.2 kcal
Eiweiß 100g
Bewertung Sei der Erste
Schwenkbraten 27

Rezept Aktionen

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Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Schwenkbraten

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Zubereitung von Schwenkbraten

  1. In a large bowl, combine 1 large onion, cut into wedges.
  2. Gently press the onion wedges with a large spoon to release their juices.
  3. Add 2 tablespoons olive oil, 2 cloves garlic (minced), 1 teaspoon juniper berries (crushed), 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon paprika, ½ teaspoon curry powder, ¼ teaspoon cayenne pepper (optional), and ½ teaspoon black pepper to the bowl.
  4. Mix well to combine the marinade ingredients with the onions.
  5. Arrange 4 (6-ounce) pork steaks in a large baking pan.
  6. Pour the marinade evenly over the pork steaks, ensuring they are fully coated.
  7. Cover the baking pan and refrigerate for at least 24 hours (marinating time not included in prep time).
  8. Remove pork from the refrigerator 30 minutes before grilling to allow it to come to room temperature.
  9. While the pork comes to room temperature, preheat your grill to medium heat.
  10. Wrap the marinated onions separately in foil to create a pouch for grilling.
  11. Discard any remaining marinade.
  12. Grill the pork steaks for approximately 10-12 minutes per side, or until the internal temperature reaches 145°F (63°C).
  13. Grill the onion pouch alongside the pork for the last 15-20 minutes of cooking, until the onions are caramelized and tender.
  14. Remove pork and onions from the grill and let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

24g

Fat

41g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Schwenkbraten?

Schwenkbraten dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Schwenkbraten?

Schwenkbraten hat etwa 640.2 Kalorien pro Portion, mit ungefähr 100 g Eiweiß, 5 g Kohlenhydraten und 63 g Fett.

Welche Zutaten brauche ich für Schwenkbraten?

Die wichtigsten Zutaten für Schwenkbraten sind Onions, Vegetable Oil, Garlic Cloves, Juniper Berries, Stone Ground Mustard, Dried Thyme. Die vollständige Liste mit Mengenangaben findest du oben.

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