Asparagus Zucchini Frittata Rezept

This vibrant Asparagus Zucchini Frittata is a delicious and healthy meal perfect for brunch, lunch, or a light dinner. Featuring tender asparagus and zucchini, it's infused with the fragrant combination of rosemary and sage (with an option to add more!), creating a burst of fresh, herbaceous flavor in every bite. Customize it with your favorite herbs like oregano, marjoram, or thyme, and adjust the garlic to your liking. This easy-to-make frittata is baked to golden perfection and pairs wonderfully with a crisp salad.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 361.4 kcal

Eiweiß 33g

Bewertung Sei der Erste

108

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Zutaten für Asparagus Zucchini Frittata

1 cup chopped zucchini
1 cup chopped asparagus
Potatoes
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1/4 cup chopped walnuts
6 large eggs
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
salt to taste
freshly ground black pepper to taste
pinch dried sage

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Zubereitung von Asparagus Zucchini Frittata

Preheat oven to 180°C (350°F).
Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil and 1 tablespoon lemon juice until softened (about 5 minutes).
In an oven-safe skillet (9-inch), layer 1 cup chopped asparagus and 1 cup chopped zucchini. Sprinkle 1 tablespoon chopped fresh rosemary and 1/4 cup chopped walnuts over the vegetables.
In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt, and pepper to taste. Add a pinch of dried sage (or more, to taste).
Pour the egg mixture evenly over the vegetables in the skillet.
Bake for 30-40 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving with a side salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

24g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata hat etwa 361.4 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 11 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Asparagus Zucchini Frittata?

Die wichtigsten Zutaten für Asparagus Zucchini Frittata sind Zucchini, Asparagus, Potatoes, Onion, Garlic Cloves, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.