Seaweed And Cucumber Salad Rezept

A vibrant and healthy Japanese-inspired seaweed and cucumber salad, perfect as a light lunch, side dish, or appetizer. This quick and easy recipe combines the refreshing crunch of cucumber with the subtle umami of seaweed, creating a delightful flavor experience in just 15 minutes!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 0.9 kcal
Eiweiß 0g
Bewertung Sei der Erste
Seaweed And Cucumber Salad 69

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Zutaten für Seaweed And Cucumber Salad

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Zubereitung von Seaweed And Cucumber Salad

  1. Rinse the dried wakame seaweed under cold running water for 10 seconds to remove any debris.
  2. Soak the seaweed in a bowl of cool water for 10 minutes, or until it has fully rehydrated and expanded.
  3. Gently squeeze out excess water from the seaweed.
  4. Cut the cucumber in half lengthwise and, if needed, use a spoon to scoop out the seeds.
  5. Thinly slice the cucumber using a mandoline slicer or sharp knife.
  6. Roughly chop the rehydrated seaweed to your preferred size.
  7. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar until the sugar has dissolved.
  8. In a larger bowl, gently combine the chopped seaweed and sliced cucumber.
  9. Pour the dressing over the seaweed and cucumber, tossing gently to coat evenly.
  10. Sprinkle with toasted sesame seeds (optional).
  11. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. The salad is even better after chilling for 1-2 hours!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

0g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seaweed And Cucumber Salad?

Seaweed And Cucumber Salad dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Seaweed And Cucumber Salad?

Seaweed And Cucumber Salad hat etwa 0.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Seaweed And Cucumber Salad?

Die wichtigsten Zutaten für Seaweed And Cucumber Salad sind Wakame Seaweed, Japanese Cucumber, Rice Vinegar, Sugar, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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