Zutaten für Apple And Date Mousse
- 2 cups chopped peeled apples
- 2 tablespoons fresh lemon juice
- 1 teaspoon grated lemon zest
- 2 tablespoons pure maple syrup
- 8 pitted Medjool dates
- 1 teaspoon toasted sesame seeds
- lemon balm leaves, for garnish
- 1-2 tablespoons water (optional)
- fresh mint leaves, for garnish
- lemon geranium leaves, for garnish
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Zubereitung von Apple And Date Mousse
- In a medium saucepan, combine chopped apples, lemon juice, lemon zest, and maple syrup.
- Cook over medium heat, stirring occasionally, until apples are very soft (about 10-15 minutes). Add 1-2 tablespoons of water if the mixture becomes too dry.
- Remove from heat and let the apple mixture cool completely.
- Once cooled, add the pitted Medjool dates to a blender or food processor. Blend until smooth.
- Add the cooled apple mixture to the blender and blend until light and fluffy (this may take a few minutes).
- Stir in the sesame seeds.
- Spoon the mousse into 4 dessert glasses or small bowls.
- Refrigerate for at least 30 minutes to chill before serving.
- Garnish with fresh lemon balm, mint, or lemon geranium leaves before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
251g
Fat
0g
Carbs
25g
