Spice up your appetizer game with these delicious and healthy low-fat Cajun meatballs! Perfect for parties or a light yet satisfying snack, each bite packs 3 grams of protein and just 20 calories. This recipe, inspired by a women's health magazine, uses lean tenderloin and a zesty Cajun kick for irresistible flavor. Makes 32 mini meatballs – approximately 8 servings (4 meatballs per serving). Low in sodium, carbs, and fiber.
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Zubereitung von Simple Low Fat Meatballs
Preheat oven to 375°F (190°C).
Dice 1 pound of beef tenderloin into 1-inch cubes.
In a food processor or blender, combine all ingredients and pulse about 16 times, or until well mixed and evenly ground.
Roll the mixture into 32 small meatballs (approximately 1 inch in diameter).
Place meatballs on a baking sheet lined with parchment paper.
Lightly spritz meatballs with olive oil cooking spray.
Bake for 10-12 minutes, or until the internal temperature reaches 160°F (71°C) and the juices run clear.
Let cool slightly before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
1g
Carbs
0g
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Wie lange dauert die Zubereitung von Simple Low Fat Meatballs?
Simple Low Fat Meatballs dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.
Wie viele Kalorien hat Simple Low Fat Meatballs?
Simple Low Fat Meatballs hat etwa 19.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Simple Low Fat Meatballs?
Die wichtigsten Zutaten für Simple Low Fat Meatballs sind Pork Tenderloin, Fresh Parsley, Garlic, Salt. Die vollständige Liste mit Mengenangaben findest du oben.
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