Simple Low Fat Meatballs Recette

Spice up your appetizer game with these delicious and healthy low-fat Cajun meatballs! Perfect for parties or a light yet satisfying snack, each bite packs 3 grams of protein and just 20 calories. This recipe, inspired by a women's health magazine, uses lean tenderloin and a zesty Cajun kick for irresistible flavor. Makes 32 mini meatballs – approximately 8 servings (4 meatballs per serving). Low in sodium, carbs, and fiber.

Préparation 15 min

Cuisson 25 min

Calories 19.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Low Fat Meatballs

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Comment préparer Simple Low Fat Meatballs

Preheat oven to 375°F (190°C).
Dice 1 pound of beef tenderloin into 1-inch cubes.
In a food processor or blender, combine all ingredients and pulse about 16 times, or until well mixed and evenly ground.
Roll the mixture into 32 small meatballs (approximately 1 inch in diameter).
Place meatballs on a baking sheet lined with parchment paper.
Lightly spritz meatballs with olive oil cooking spray.
Bake for 10-12 minutes, or until the internal temperature reaches 160°F (71°C) and the juices run clear.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Beef & Red Meat The Americas American Cajun & Creole Healthy Gluten Free Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Simple Low Fat Meatballs ?

Simple Low Fat Meatballs prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Simple Low Fat Meatballs ?

Simple Low Fat Meatballs contient environ 19.6 calories par portion, avec environ 5 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Simple Low Fat Meatballs ?

Les principaux ingrédients de Simple Low Fat Meatballs sont Pork Tenderloin, Fresh Parsley, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.