Spice up your appetizer game with these delicious and healthy low-fat Cajun meatballs! Perfect for parties or a light yet satisfying snack, each bite packs 3 grams of protein and just 20 calories. This recipe, inspired by a women's health magazine, uses lean tenderloin and a zesty Cajun kick for irresistible flavor. Makes 32 mini meatballs – approximately 8 servings (4 meatballs per serving). Low in sodium, carbs, and fiber.
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Cómo preparar Simple Low Fat Meatballs
Preheat oven to 375°F (190°C).
Dice 1 pound of beef tenderloin into 1-inch cubes.
In a food processor or blender, combine all ingredients and pulse about 16 times, or until well mixed and evenly ground.
Roll the mixture into 32 small meatballs (approximately 1 inch in diameter).
Place meatballs on a baking sheet lined with parchment paper.
Lightly spritz meatballs with olive oil cooking spray.
Bake for 10-12 minutes, or until the internal temperature reaches 160°F (71°C) and the juices run clear.
Let cool slightly before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
1g
Carbs
0g
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¿Cuánto se tarda en preparar Simple Low Fat Meatballs?
Simple Low Fat Meatballs tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.
¿Cuántas calorías tiene Simple Low Fat Meatballs?
Simple Low Fat Meatballs tiene aproximadamente 19.6 calorías por ración, con unos 5 g de proteína, 0 g de carbohidratos y 1 g de grasa.
¿Qué ingredientes necesito para Simple Low Fat Meatballs?
Los ingredientes principales de Simple Low Fat Meatballs son Pork Tenderloin, Fresh Parsley, Garlic, Salt. Consulta la lista completa con cantidades más arriba.
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