Simple Low Fat Meatballs Recipe

Spice up your appetizer game with these delicious and healthy low-fat Cajun meatballs! Perfect for parties or a light yet satisfying snack, each bite packs 3 grams of protein and just 20 calories. This recipe, inspired by a women's health magazine, uses lean tenderloin and a zesty Cajun kick for irresistible flavor. Makes 32 mini meatballs – approximately 8 servings (4 meatballs per serving). Low in sodium, carbs, and fiber.

Prep Time 15 mins
Cook Time 25 mins
Calories 19.6 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Simple Low Fat Meatballs 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Simple Low Fat Meatballs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Simple Low Fat Meatballs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Simple Low Fat Meatballs

  1. Preheat oven to 375°F (190°C).
  2. Dice 1 pound of beef tenderloin into 1-inch cubes.
  3. In a food processor or blender, combine all ingredients and pulse about 16 times, or until well mixed and evenly ground.
  4. Roll the mixture into 32 small meatballs (approximately 1 inch in diameter).
  5. Place meatballs on a baking sheet lined with parchment paper.
  6. Lightly spritz meatballs with olive oil cooking spray.
  7. Bake for 10-12 minutes, or until the internal temperature reaches 160°F (71°C) and the juices run clear.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

1g

Carbs

0g