Sour Cream Bavarian Rezept

Indulge in this unbelievably light and refreshing Fat-Free Sour Cream Bavarian! This surprisingly creamy dessert features a tangy raspberry sauce that perfectly complements the subtly sweet Bavarian base. No one will believe it's fat-free! Easy to make and perfect for a healthy, yet decadent treat for family gatherings or a special occasion. Prepare to be amazed!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 215.5 kcal
Eiweiß 4g
Bewertung Sei der Erste
Sour Cream Bavarian 107

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Forktionary-Redaktionsküchenteam

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Zutaten für Sour Cream Bavarian

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Zubereitung von Sour Cream Bavarian

  1. In a small saucepan, sprinkle 1 envelope (2 1/4 teaspoons) unflavored gelatin over 1/4 cup cold water.
  2. Let stand for 1 minute to bloom.
  3. Add 1/4 cup granulated sugar.
  4. Cook and stir over low heat until gelatin and sugar are completely dissolved.
  5. Remove from heat.
  6. Whisk in 16 ounces fat-free sour cream and 1 teaspoon vanilla extract.
  7. Refrigerate until slightly thickened, about 30 minutes.
  8. Gently fold in 12 ounces fat-free whipped topping.
  9. Pour into a 4-cup mold coated with cooking spray.
  10. Refrigerate until firm, at least 4 hours or overnight.
  11. For the raspberry sauce:
  12. Drain 12 ounces fresh raspberries, reserving the syrup.
  13. Set the berries aside.
  14. Add enough water to the reserved raspberry syrup to measure 3/4 cup.
  15. In a small saucepan, whisk together 2 tablespoons cornstarch and 1/4 cup granulated sugar.
  16. Gradually whisk in the raspberry syrup mixture until smooth.
  17. Bring to a boil over medium heat, stirring constantly.
  18. Cook and stir for 2 minutes, or until thickened.
  19. Remove from heat and stir in the reserved raspberries.
  20. Refrigerate until serving, allowing the sauce to cool and thicken.
  21. To serve, unmold the dessert onto a serving plate.
  22. Top generously with the chilled raspberry sauce.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

109g

Fat

29g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sour Cream Bavarian?

Sour Cream Bavarian dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sour Cream Bavarian?

Sour Cream Bavarian hat etwa 215.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 10 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Sour Cream Bavarian?

Die wichtigsten Zutaten für Sour Cream Bavarian sind Gelatin, Cold Water, Sugar, Sour Cream, Vanilla Extract, Fat Free Whipped Topping. Die vollständige Liste mit Mengenangaben findest du oben.

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