Indian Spiced Mango Couscous Pudding Rezept

A vibrant twist on traditional Indian Kheer! This creamy, dreamy mango couscous pudding is bursting with aromatic spices and the sweetness of ripe mangoes. Easily customizable with your choice of milk (coconut, almond, soy, or skim!), this dessert is perfect for a warm evening or a special occasion. Get ready to impress your taste buds!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 415.3 kcal

Eiweiß 28g

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Zutaten für Indian Spiced Mango Couscous Pudding

1 cup couscous
Skim Milk
1/4 cup raisins
Light Brown Sugar
Cardamom
Cinnamon
Ginger
1 ripe mango, diced
Nonfat Yogurt
Slivered Almonds

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Zubereitung von Indian Spiced Mango Couscous Pudding

In a small saucepan, combine 2 cups milk, 1/4 cup raisins, and 1/4 cup sugar. Heat over medium heat, stirring occasionally, until the mixture comes to a simmer.
Remove from heat and let the mixture steep for 10 minutes to allow the raisins to plump and the flavors to meld.
Stir in 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and a pinch of nutmeg. Mix well to combine the spices thoroughly.
Pour the spiced milk mixture over 1 cup of couscous in a medium bowl. Stir gently to ensure all the couscous is moistened.
Add 1 cup of diced mango and 1/2 cup of plain yogurt to the couscous mixture. Stir until everything is well combined.
Spoon the pudding into 4 individual serving cups or ramekins. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop and the pudding to chill completely.
Preheat your oven to 400°F (200°C). Spread 1/4 cup slivered almonds on a baking sheet and toast for 3-5 minutes, or until lightly browned and fragrant. Keep a close eye to prevent burning.
Before serving, garnish each portion of the chilled mango couscous pudding with the toasted almonds. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

96g

Fat

Carbs

27g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Indian Spiced Mango Couscous Pudding?

Indian Spiced Mango Couscous Pudding dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Indian Spiced Mango Couscous Pudding?

Indian Spiced Mango Couscous Pudding hat etwa 415.3 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 27 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Indian Spiced Mango Couscous Pudding?

Die wichtigsten Zutaten für Indian Spiced Mango Couscous Pudding sind Couscous, Skim Milk, Raisins, Light Brown Sugar, Cardamom, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.