Strawberry Fruit Protein Shake Rezept

Fuel your day with this quick and delicious Strawberry Fruit Protein Shake! Packed with protein and bursting with fresh strawberry flavor, this recipe is easily customizable with your favorite fruits. Perfect for a healthy breakfast, post-workout recovery, or a refreshing anytime snack. Swap strawberries for blueberries, bananas, or mangoes – the possibilities are endless!

Vorbereitung 2 Min.

Kochzeit 2 Min.

Kalorien 174.3 kcal

Eiweiß 30g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Strawberry Fruit Protein Shake

1 scoop Vanilla Protein Powder
1/2 cup Skim Milk
1 cup frozen Strawberry
1/4 cup Greek yogurt
1/4 cup water
Sprinkle of granola
Fresh fruit for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Fruit Protein Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Strawberry Fruit Protein Shake

Add 1 cup frozen strawberries, 1 scoop protein powder (vanilla or strawberry recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt (optional, for extra creaminess), and 1/4 cup water (adjust for desired consistency) to a blender.
Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach your preferred consistency.
Pour into a glass and enjoy immediately! Garnish with fresh fruit or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Food Processor Blender Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry Fruit Protein Shake?

Strawberry Fruit Protein Shake dauert insgesamt etwa 4 Minuten – ungefähr 2 Minuten Vorbereitung und 2 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry Fruit Protein Shake?

Strawberry Fruit Protein Shake hat etwa 174.3 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 8 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Strawberry Fruit Protein Shake?

Die wichtigsten Zutaten für Strawberry Fruit Protein Shake sind Vanilla Protein Powder, Skim Milk, Strawberry, 1/4 cup Greek yogurt, 1/4 cup water, Sprinkle of granola. Die vollständige Liste mit Mengenangaben findest du oben.