Apple Cinnamon Soy Protein Smoothie Rezept

Fuel your day with this incredibly delicious and healthy Apple Cinnamon Soy Protein Smoothie! This quick and easy recipe blends the sweetness of apples with warming cinnamon and the protein boost of soy milk, creating a perfect breakfast, post-workout treat, or anytime snack. Packed with nutrients and ready in minutes, it's the ultimate guilt-free indulgence.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 143.5 kcal

Eiweiß 20g

Bewertung Sei der Erste

167

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Zutaten für Apple Cinnamon Soy Protein Smoothie

1/4 cup liquid egg substitute
1 cup vanilla flavored soymilk
1 medium apple, cored and chopped
1/2 teaspoon ground cinnamon
1/4 cup soy powder
1 cup water
3/4 teaspoon vanilla extract

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Zubereitung von Apple Cinnamon Soy Protein Smoothie

If substituting: Combine 1/4 cup soy powder, 1 cup water, and 3/4 teaspoon vanilla extract in a small bowl and whisk until smooth. This replaces the vanilla soy milk.
Add 1 medium apple (cored and chopped), and the egg substitute (if using) to a blender.
Blend on medium speed until completely smooth.
Add 1 cup vanilla soy milk (or soy powder mixture) and 1/2 teaspoon ground cinnamon to the blender.
Blend until well combined and smooth.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

59g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Food Processor Blender Apples Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Cinnamon Soy Protein Smoothie?

Apple Cinnamon Soy Protein Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Apple Cinnamon Soy Protein Smoothie?

Apple Cinnamon Soy Protein Smoothie hat etwa 143.5 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Apple Cinnamon Soy Protein Smoothie?

Die wichtigsten Zutaten für Apple Cinnamon Soy Protein Smoothie sind Egg Substitute, Vanilla Flavored Soymilk, Apple, Ground Cinnamon, 1/4 cup soy powder, 1 cup water. Die vollständige Liste mit Mengenangaben findest du oben.