Strawberry Fruit Protein Shake Receita

Fuel your day with this quick and delicious Strawberry Fruit Protein Shake! Packed with protein and bursting with fresh strawberry flavor, this recipe is easily customizable with your favorite fruits. Perfect for a healthy breakfast, post-workout recovery, or a refreshing anytime snack. Swap strawberries for blueberries, bananas, or mangoes – the possibilities are endless!

Preparo 2 min
Cozimento 2 min
Calorias 174.3 kcal
Proteína 30g
Avaliação Seja o primeiro
Strawberry Fruit Protein Shake 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Fruit Protein Shake

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Como fazer Strawberry Fruit Protein Shake

  1. Add 1 cup frozen strawberries, 1 scoop protein powder (vanilla or strawberry recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt (optional, for extra creaminess), and 1/4 cup water (adjust for desired consistency) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach your preferred consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh fruit or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

3g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Fruit Protein Shake?

Strawberry Fruit Protein Shake leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Strawberry Fruit Protein Shake?

Strawberry Fruit Protein Shake tem aproximadamente 174.3 calorias por porção, com cerca de 30 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Strawberry Fruit Protein Shake?

Os principais ingredientes de Strawberry Fruit Protein Shake são Vanilla Protein Powder, Skim Milk, Strawberry, 1/4 cup Greek yogurt, 1/4 cup water, Sprinkle of granola. Veja a lista completa com as medidas acima.

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