Strawberry Fruit Protein Shake Recette

Fuel your day with this quick and delicious Strawberry Fruit Protein Shake! Packed with protein and bursting with fresh strawberry flavor, this recipe is easily customizable with your favorite fruits. Perfect for a healthy breakfast, post-workout recovery, or a refreshing anytime snack. Swap strawberries for blueberries, bananas, or mangoes – the possibilities are endless!

Préparation 2 min

Cuisson 2 min

Calories 174.3 kcal

Protéines 30g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Fruit Protein Shake

1 scoop Vanilla Protein Powder
1/2 cup Skim Milk
1 cup frozen Strawberry
1/4 cup Greek yogurt
1/4 cup water
Sprinkle of granola
Fresh fruit for garnish

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Comment préparer Strawberry Fruit Protein Shake

Add 1 cup frozen strawberries, 1 scoop protein powder (vanilla or strawberry recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt (optional, for extra creaminess), and 1/4 cup water (adjust for desired consistency) to a blender.
Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach your preferred consistency.
Pour into a glass and enjoy immediately! Garnish with fresh fruit or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Food Processor Blender Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Fruit Protein Shake ?

Strawberry Fruit Protein Shake prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Strawberry Fruit Protein Shake ?

Strawberry Fruit Protein Shake contient environ 174.3 calories par portion, avec environ 30 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Fruit Protein Shake ?

Les principaux ingrédients de Strawberry Fruit Protein Shake sont Vanilla Protein Powder, Skim Milk, Strawberry, 1/4 cup Greek yogurt, 1/4 cup water, Sprinkle of granola. Consultez la liste complète avec les quantités ci-dessus.