Zutaten für Strawberry Souffle
- 6 large egg whites, at room temperature
- Butter
- 1/4 cup granulated sugar, for greasing + 1/2 cup granulated sugar, for egg whites + 1/4 to 1/3 cup granulated sugar, for strawberries
- Fresh Strawberries
- 1 tablespoon cornstarch
- Strawberry Syrup
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Zubereitung von Strawberry Souffle
- Let egg whites stand at room temperature for at least 30 minutes.
- Preheat oven to 350°F (175°C).
- Grease six 1-cup souffle dishes or 10-ounce custard cups with butter or margarine. Sprinkle with 1 tablespoon of granulated sugar, tapping out any excess.
- Place the prepared souffle dishes on a shallow baking pan or cookie sheet.
- In a medium bowl, gently combine the sliced strawberries and 1/4 to 1/3 cup granulated sugar. Let stand for 15 minutes to allow the strawberries to release their juices.
- In a blender or food processor, combine the strawberry mixture and cornstarch. Blend until completely smooth.
- In a large, clean, grease-free mixing bowl, beat the egg whites with an electric mixer until soft peaks form.
- Gradually add the 1/2 cup granulated sugar, continuing to beat until stiff, glossy peaks form (2-3 minutes).
- Using a rubber spatula, gently push the beaten egg whites to the side of the bowl.
- Pour the strawberry mixture into the bottom of the bowl.
- Carefully incorporate a spoonful of the beaten egg whites into the strawberry mixture to lighten it.
- Gently fold the strawberry mixture into the remaining egg whites until just combined. Be careful not to deflate the egg whites.
- Divide the mixture evenly among the prepared souffle dishes.
- Bake for 15-18 minutes, or until a knife inserted into the center comes out clean. The souffles should be puffed and golden brown.
- Serve the Strawberry Souffles immediately. Garnish with fresh strawberries and a drizzle of strawberry or chocolate syrup, if desired. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
109g
Fat
0g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breakfast Desserts Eggs Dairy Fruit American French Southern United States Easy European Dinner Party Low Fat Vegetarian Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Berries Strawberries Brunch Taste Mood Sweet
