Sugar Free Pear Butter Rezept

This delightful sugar-free pear butter recipe, originally from Country Woman magazine (Aug/Sept 1994), is a healthy and delicious twist on a traditional favorite. Bursting with the natural sweetness of pears and a hint of spice, this recipe is perfect for those watching their sugar intake or seeking a healthier alternative without sacrificing flavor. Easy to make and perfect for spreading on toast, crackers, or enjoying with your favorite cheeses!

Vorbereitung 30 Min.
Kochzeit 90 Min.
Kalorien 368.4 kcal
Eiweiß 4g
Bewertung Sei der Erste
Sugar Free Pear Butter 214

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Zubereitung von Sugar Free Pear Butter

  1. In a large kettle, combine 1 cup water and 1/4 cup lemon juice.
  2. Peel, core, and quarter approximately 6 pounds of ripe pears. Immediately place the pear quarters in the lemon juice mixture to prevent browning.
  3. Drain the lemon juice mixture from the kettle, reserving the lemon juice.
  4. Add 2 cups of grape juice and the reserved lemon juice to the kettle.
  5. Bring the mixture to a rolling boil over medium-high heat.
  6. Reduce heat to medium-low, and add the drained pear quarters.
  7. Simmer until the pears are very soft, about 20-25 minutes, stirring occasionally to prevent sticking.
  8. Allow the pear mixture to cool slightly.
  9. Puree the pear mixture using a food mill, sieve, or immersion blender until completely smooth.
  10. Return the pear puree to the kettle.
  11. Add 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground cloves.
  12. Cook and stir the mixture over medium-low heat until it reaches a very thick consistency, about 20-35 minutes. The pear butter should coat the back of a spoon.
  13. Remove from heat and stir in your preferred sugar substitute (e.g., stevia, erythritol) to taste. Start with 1/4 cup and add more until desired sweetness is reached.
  14. Pour the sugar-free pear butter into sterilized jars or airtight containers.
  15. Refrigerate for at least 24 hours to allow the flavors to meld. Store in the refrigerator for up to 3 weeks.
  16. Diabetic exchanges: one 1-tablespoon serving equals 1/2 fruit exchange.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

272g

Fat

0g

Carbs

32g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sugar Free Pear Butter?

Sugar Free Pear Butter dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Sugar Free Pear Butter?

Sugar Free Pear Butter hat etwa 368.4 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 32 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Sugar Free Pear Butter?

Die wichtigsten Zutaten für Sugar Free Pear Butter sind Water, Lemon Juice, Pears, White Grape Juice, Ground Cinnamon, Ground Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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