Zutaten für Sugar Free Thai Iced Tea
- Tea Bags
- Cinnamon Sticks
- 2 star anise
- Black Cardamom Pods
- Whole Cloves
- 4 cups water
- 1/4 cup (or to taste) sugar substitute
- Fat Free Evaporated Milk
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Zubereitung von Sugar Free Thai Iced Tea
- In a medium saucepan, combine 4 cups of water, 4 black tea bags, 1/2 cup of tightly packed fresh basil leaves, 2 star anise, 3 cardamom pods, and 1 cinnamon stick.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let the tea steep for an additional 5 minutes.
- Strain the tea through a fine-mesh sieve or cheesecloth into a pitcher, discarding the solids.
- Stir in your preferred sugar substitute to taste (start with 1/4 cup and adjust to your liking). Ensure it's completely dissolved.
- Refrigerate the tea until thoroughly chilled (at least 2 hours).
- To serve, fill a tall glass with ice. Add 2 tablespoons of evaporated fat-free milk (or your preferred milk alternative).
- Pour 6-8 ounces of the chilled sugar-free Thai iced tea over the milk and ice.
- Stir gently and enjoy your delicious and healthy Thai Iced Tea!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
19g
Fat
0g
Carbs
1g
