Super Easy Mahi Mahi Rezept

Impress your taste buds with this incredibly simple yet elegant Mahi Mahi recipe! Inspired by a spontaneous grocery haul, this recipe uses a vibrant marinade to create a delicious and healthy weeknight meal. Perfect for busy schedules, it's ready in under 200 minutes (including marinating). Use Zatarain's blackened seasoning (or your favorite blend) for a burst of flavor. Serve with rice and a fresh salad for a complete and satisfying meal. Easily adaptable for grilling too!

Vorbereitung 190 Min.

Kochzeit 190 Min.

Kalorien 182.4 kcal

Eiweiß 65g

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Zutaten für Super Easy Mahi Mahi

1/4 cup lime juice
1/2 cup salsa verde
Mahi Mahi Fillets
Blackening Seasoning

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Zubereitung von Super Easy Mahi Mahi

In a large freezer bag, combine 1/4 cup lime juice, 1/2 cup salsa verde, and 1 pound mahi-mahi fillets.
Marinate for 2-3 hours in the refrigerator, turning the bag every 30 minutes.
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or grease lightly.
Place the marinated mahi-mahi fillets on the prepared baking sheet. Any remaining marinade can stay on the fish.
Sprinkle generously with blackened seasoning (approximately 1-2 teaspoons, to taste).
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Serve immediately with your favorite sides, such as rice and a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Summer Recipes Grilling & Bbq

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Super Easy Mahi Mahi?

Super Easy Mahi Mahi dauert insgesamt etwa 380 Minuten – ungefähr 190 Minuten Vorbereitung und 190 Minuten Kochzeit.

Wie viele Kalorien hat Super Easy Mahi Mahi?

Super Easy Mahi Mahi hat etwa 182.4 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Super Easy Mahi Mahi?

Die wichtigsten Zutaten für Super Easy Mahi Mahi sind Lime Juice, Salsa Verde, Mahi Mahi Fillets, Blackening Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.