Super Easy Mahi Mahi Recette

Impress your taste buds with this incredibly simple yet elegant Mahi Mahi recipe! Inspired by a spontaneous grocery haul, this recipe uses a vibrant marinade to create a delicious and healthy weeknight meal. Perfect for busy schedules, it's ready in under 200 minutes (including marinating). Use Zatarain's blackened seasoning (or your favorite blend) for a burst of flavor. Serve with rice and a fresh salad for a complete and satisfying meal. Easily adaptable for grilling too!

Préparation 190 min

Cuisson 190 min

Calories 182.4 kcal

Protéines 65g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Easy Mahi Mahi

1/4 cup lime juice
1/2 cup salsa verde
Mahi Mahi Fillets
Blackening Seasoning

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Comment préparer Super Easy Mahi Mahi

In a large freezer bag, combine 1/4 cup lime juice, 1/2 cup salsa verde, and 1 pound mahi-mahi fillets.
Marinate for 2-3 hours in the refrigerator, turning the bag every 30 minutes.
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or grease lightly.
Place the marinated mahi-mahi fillets on the prepared baking sheet. Any remaining marinade can stay on the fish.
Sprinkle generously with blackened seasoning (approximately 1-2 teaspoons, to taste).
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Serve immediately with your favorite sides, such as rice and a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Super Easy Mahi Mahi ?

Super Easy Mahi Mahi prend environ 380 minutes du début à la fin — environ 190 minutes de préparation et 190 minutes de cuisson.

Combien de calories contient Super Easy Mahi Mahi ?

Super Easy Mahi Mahi contient environ 182.4 calories par portion, avec environ 65 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Super Easy Mahi Mahi ?

Les principaux ingrédients de Super Easy Mahi Mahi sont Lime Juice, Salsa Verde, Mahi Mahi Fillets, Blackening Seasoning. Consultez la liste complète avec les quantités ci-dessus.