Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins Rezept

Craving a healthy and delicious treat? These super easy, moist, and satisfying vegan apple raisin wheat bran muffins are the perfect answer! Packed with fiber and flavor, they're lower in fat and carbs than traditional muffins. Customize them with apples and carrots, your favorite spices, nuts, dried fruits, or even candied ginger for endless variations. Get ready for a guilt-free indulgence!

Vorbereitung 15 Min.

Kochzeit 28 Min.

Kalorien 76.8 kcal

Eiweiß 7g

Bewertung Sei der Erste

Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

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Zutaten für Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

Apple
Tofu
Soymilk
1 teaspoon vanilla extract
Splenda Sugar Substitute
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground cinnamon
White Whole Wheat Flour
1 cup wheat bran
1/2 cup raisins

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Zubereitung von Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
In a large bowl, mash the bananas until smooth.
Add the applesauce, maple syrup, and vanilla extract to the mashed bananas and mix well.
In a separate bowl, whisk together the wheat bran, flour, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fold in the raisins, chopped apples, and walnuts (if using).
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation For Large Groups Breads Easy Beginner Cook Vegan Vegetarian Muffins Dietary Inexpensive Egg Free Quick Breads Free Of Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins?

Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins?

Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins hat etwa 76.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins?

Die wichtigsten Zutaten für Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins sind Apple, Tofu, Soymilk, Vanilla Extract, Splenda Sugar Substitute, Salt. Die vollständige Liste mit Mengenangaben findest du oben.