Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins Recette

Craving a healthy and delicious treat? These super easy, moist, and satisfying vegan apple raisin wheat bran muffins are the perfect answer! Packed with fiber and flavor, they're lower in fat and carbs than traditional muffins. Customize them with apples and carrots, your favorite spices, nuts, dried fruits, or even candied ginger for endless variations. Get ready for a guilt-free indulgence!

Préparation 15 min

Cuisson 28 min

Calories 76.8 kcal

Protéines 7g

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Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

Apple
Tofu
Soymilk
1 teaspoon vanilla extract
Splenda Sugar Substitute
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground cinnamon
White Whole Wheat Flour
1 cup wheat bran
1/2 cup raisins

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Comment préparer Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins

Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
In a large bowl, mash the bananas until smooth.
Add the applesauce, maple syrup, and vanilla extract to the mashed bananas and mix well.
In a separate bowl, whisk together the wheat bran, flour, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fold in the raisins, chopped apples, and walnuts (if using).
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation For Large Groups Breads Easy Beginner Cook Vegan Vegetarian Muffins Dietary Inexpensive Egg Free Quick Breads Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins ?

Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins ?

Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins contient environ 76.8 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins ?

Les principaux ingrédients de Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins sont Apple, Tofu, Soymilk, Vanilla Extract, Splenda Sugar Substitute, Salt. Consultez la liste complète avec les quantités ci-dessus.