Ingredientes para Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins
- Apple
- Tofu
- Soymilk
- 1 teaspoon vanilla extract
- Splenda Sugar Substitute
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- White Whole Wheat Flour
- 1 cup wheat bran
- 1/2 cup raisins
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Cómo preparar Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins
- Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
- In a large bowl, mash the bananas until smooth.
- Add the applesauce, maple syrup, and vanilla extract to the mashed bananas and mix well.
- In a separate bowl, whisk together the wheat bran, flour, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in the raisins, chopped apples, and walnuts (if using).
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
15g
Fat
0g
Carbs
5g
