Zutaten für Sweet Banana Carob Shake
- Bananas
- Vanilla Flavored Soymilk
- 2 tablespoons carob powder
- 1/2 cup pitted Medjool dates
- Vanilla Extract
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Zubereitung von Sweet Banana Carob Shake
- If using refrigerated dates, gently warm them for 10-15 seconds in the microwave to soften. This makes blending easier.
- Slice the frozen bananas into 1-inch pieces. This helps your blender achieve a smoother consistency.
- Combine all ingredients in a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Pour the mixture into two mugs or glasses.
- Freeze for 20-60 minutes to allow the shake to thicken and develop an ice cream-like texture. Enjoy immediately for a thicker shake consistency.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
100g
Fat
0g
Carbs
13g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Beans Fruit Easy No Cook Vegan Vegetarian Smoothies Food Processor Blender Dietary Shakes Soy Tofu Egg Free Free Of Something Tropical Fruit Bananas Brunch Equipment Small Appliance Number Of Servings Technique
