Ingredients for Sweet Banana Carob Shake
- Bananas
- Vanilla Flavored Soymilk
- 2 tablespoons carob powder
- 1/2 cup pitted Medjool dates
- Vanilla Extract
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How to Make Sweet Banana Carob Shake
- If using refrigerated dates, gently warm them for 10-15 seconds in the microwave to soften. This makes blending easier.
- Slice the frozen bananas into 1-inch pieces. This helps your blender achieve a smoother consistency.
- Combine all ingredients in a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Pour the mixture into two mugs or glasses.
- Freeze for 20-60 minutes to allow the shake to thicken and develop an ice cream-like texture. Enjoy immediately for a thicker shake consistency.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
100g
Fat
0g
Carbs
13g