Sweet Banana Carob Shake Recette

Indulge in this creamy, dreamy Sweet Banana Carob Shake! I perfected this recipe after a craving for a unique blend of flavors. Frozen bananas, rich carob powder, and sweet dates combine to create a delicious, almost ice-cream-like texture after a short chill in the freezer. Perfect for a healthy and satisfying treat any time of day!

Préparation 15 min

Cuisson 25 min

Calories 154.9 kcal

Protéines 3g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Banana Carob Shake

Bananas
Vanilla Flavored Soymilk
2 tablespoons carob powder
1/2 cup pitted Medjool dates
Vanilla Extract

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Banana Carob Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sweet Banana Carob Shake

If using refrigerated dates, gently warm them for 10-15 seconds in the microwave to soften. This makes blending easier.
Slice the frozen bananas into 1-inch pieces. This helps your blender achieve a smoother consistency.
Combine all ingredients in a high-speed blender or food processor.
Blend until completely smooth and creamy, scraping down the sides as needed.
Pour the mixture into two mugs or glasses.
Freeze for 20-60 minutes to allow the shake to thicken and develop an ice cream-like texture. Enjoy immediately for a thicker shake consistency.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

100g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Banana Carob Shake ?

Sweet Banana Carob Shake prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Sweet Banana Carob Shake ?

Sweet Banana Carob Shake contient environ 154.9 calories par portion, avec environ 3 g de protéines, 13 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Banana Carob Shake ?

Les principaux ingrédients de Sweet Banana Carob Shake sont Bananas, Vanilla Flavored Soymilk, Carob Powder, Dates, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.