Zutaten für Sweet Potato Casserole Raw Foods
- 1 cup pecans
- 2 large sweet potatoes (about 1 pound)
- 1/2 cup warm water
- 1 cup pitted dates
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 pinch sea salt
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Zubereitung von Sweet Potato Casserole Raw Foods
- Soak 1 cup pitted dates in 1/2 cup of warm water for at least 15 minutes.
- Combine 1/2 cup pecans, 2 large sweet potatoes (about 1 pound), the date soaking liquid, soaked dates, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and a pinch of sea salt in a high-speed food processor. Puree until completely smooth and creamy.
- Pour the sweet potato mixture into a greased 8x8 inch casserole dish.
- Gently fold in 1/2 cup chopped pecans, reserving some for garnish.
- Garnish with the reserved pecans and optionally, a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
137g
Fat
0g
Carbs
20g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American For 1 Or 2 Desserts Potatoes Vegetables Easy No Cook Fall Holiday Event Vegetarian Winter Puddings And Mousses Food Processor Blender Dietary Thanksgiving Seasonal Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
