Taco Beef Nuggets With Dipping Sauce Rezept

Award-winning recipe! These crunchy Taco Beef Nuggets, a 2003 National Beef Cook-Off winner, are a kid-friendly, fun twist on tacos. Juicy beef is wrapped around melty cheese, coated in crushed tortilla chips, and baked to golden perfection. Served with a sweet and spicy honey-taco dipping sauce, these nuggets are guaranteed to be a family favorite! Perfect for game day, parties, or a quick weeknight dinner.

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 569.9 kcal
Eiweiß 69g
Bewertung Sei der Erste
Taco Beef Nuggets With Dipping Sauce 62

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Zutaten für Taco Beef Nuggets With Dipping Sauce

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Zubereitung von Taco Beef Nuggets With Dipping Sauce

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, gently combine ground beef, taco seasoning, and drained green chilies. Mix until just combined.
  3. Divide the beef mixture into 16 equal portions.
  4. Shape each portion around a cheese cube, ensuring the cheese is completely covered.
  5. In a shallow dish, whisk together the egg white and water until frothy.
  6. Place crushed tortilla chips in a second shallow dish.
  7. Dip each beef ball into the egg white mixture, allowing excess to drip off.
  8. Then, roll the beef ball in the crushed tortilla chips, pressing gently to adhere.
  9. Using your palm, gently flatten each coated beef ball into a nugget shape, ensuring it's generously coated with chips on both sides.
  10. Lightly grease a large baking sheet with nonstick cooking spray.
  11. Arrange the nuggets on the prepared baking sheet.
  12. Generously spray the tops of the nuggets with nonstick cooking spray.
  13. Bake for 15-20 minutes, or until the nuggets are no longer pink and the juices run clear.
  14. While the nuggets are baking, combine taco sauce and honey in a small microwave-safe bowl.
  15. Microwave on high for 30 seconds, or until warmed through.
  16. Serve the crispy taco beef nuggets immediately with the honey-taco dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

62g

Fat

97g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Taco Beef Nuggets With Dipping Sauce?

Taco Beef Nuggets With Dipping Sauce dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Taco Beef Nuggets With Dipping Sauce?

Taco Beef Nuggets With Dipping Sauce hat etwa 569.9 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 5 g Kohlenhydraten und 61 g Fett.

Welche Zutaten brauche ich für Taco Beef Nuggets With Dipping Sauce?

Die wichtigsten Zutaten für Taco Beef Nuggets With Dipping Sauce sind Ground Round, Taco Seasoning Mix, Mild Green Chilies, Colby Monterey Jack Cheese, Egg White, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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