Zutaten für Tamale Pie
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Zubereitung von Tamale Pie
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 medium onion, chopped, until softened (about 5 minutes).
- Add 1 cup long-grain rice, 1 (15-ounce) can of beans (drained and rinsed), 1 cup frozen corn, 1 (28-ounce) can of crushed tomatoes, 2 tablespoons chili powder, and 1 teaspoon salt to the skillet. Stir well to combine.
- Bring the mixture to a simmer, then reduce heat and cook for 15 minutes, or until the rice is tender and the liquid has reduced slightly. Stir occasionally.
- Preheat oven to 350°F (175°C). Pour the rice mixture into a greased 9x13 inch casserole dish.
- In a separate saucepan, prepare 2 cups of polenta according to package directions. Once cooked, spread the polenta evenly over the rice mixture.
- Bake for 30-35 minutes, or until the polenta is golden brown and the filling is bubbly. Let stand for 5-10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
25g
Fat
5g
Carbs
8g
