Tamale Pie Recipe

This Tamale Pie recipe puts a delicious spin on a classic comfort food! Savory rice, beans, and corn are simmered in a rich tomato sauce, then topped with creamy polenta and baked to golden perfection. A hearty and flavorful meal perfect for a cozy night in, this recipe is surprisingly easy to make and always a crowd-pleaser. Get ready for a taste of Mexican-inspired goodness!

Prep Time 20 mins
Cook Time 75 mins
Calories 177.5 kcal
Protein 6g
Rating Be the first
Tamale Pie 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tamale Pie

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How to Make Tamale Pie

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 medium onion, chopped, until softened (about 5 minutes).
  2. Add 1 cup long-grain rice, 1 (15-ounce) can of beans (drained and rinsed), 1 cup frozen corn, 1 (28-ounce) can of crushed tomatoes, 2 tablespoons chili powder, and 1 teaspoon salt to the skillet. Stir well to combine.
  3. Bring the mixture to a simmer, then reduce heat and cook for 15 minutes, or until the rice is tender and the liquid has reduced slightly. Stir occasionally.
  4. Preheat oven to 350°F (175°C). Pour the rice mixture into a greased 9x13 inch casserole dish.
  5. In a separate saucepan, prepare 2 cups of polenta according to package directions. Once cooked, spread the polenta evenly over the rice mixture.
  6. Bake for 30-35 minutes, or until the polenta is golden brown and the filling is bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

25g

Fat

5g

Carbs

8g

Frequently Asked Questions

How long does it take to make Tamale Pie?

Tamale Pie takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Tamale Pie?

Tamale Pie has approximately 177.5 calories per serving, with about 6 g protein, 8 g carbohydrates and 11 g fat.

What ingredients do I need for Tamale Pie?

The key ingredients for Tamale Pie are Onion, Olive Oil, Cooked Rice, Chili Bean, Corn, Tomato Sauce. See the full list with measurements above.

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