Tamale Pie Recette

This Tamale Pie recipe puts a delicious spin on a classic comfort food! Savory rice, beans, and corn are simmered in a rich tomato sauce, then topped with creamy polenta and baked to golden perfection. A hearty and flavorful meal perfect for a cozy night in, this recipe is surprisingly easy to make and always a crowd-pleaser. Get ready for a taste of Mexican-inspired goodness!

Préparation 20 min

Cuisson 75 min

Calories 177.5 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tamale Pie

Onion
2 tablespoons olive oil
Cooked Rice
Chili Bean
1 cup frozen corn
1 (28-ounce) can of crushed tomatoes
2 tablespoons chili powder
1 teaspoon salt
2 cups polenta

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Comment préparer Tamale Pie

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 medium onion, chopped, until softened (about 5 minutes).
Add 1 cup long-grain rice, 1 (15-ounce) can of beans (drained and rinsed), 1 cup frozen corn, 1 (28-ounce) can of crushed tomatoes, 2 tablespoons chili powder, and 1 teaspoon salt to the skillet. Stir well to combine.
Bring the mixture to a simmer, then reduce heat and cook for 15 minutes, or until the rice is tender and the liquid has reduced slightly. Stir occasionally.
Preheat oven to 350°F (175°C). Pour the rice mixture into a greased 9x13 inch casserole dish.
In a separate saucepan, prepare 2 cups of polenta according to package directions. Once cooked, spread the polenta evenly over the rice mixture.
Bake for 30-35 minutes, or until the polenta is golden brown and the filling is bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Main Dish Beans Rice Vegetables Oven Vegan Vegetarian Grains Dietary Pasta Rice And Grains Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tamale Pie ?

Tamale Pie prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Tamale Pie ?

Tamale Pie contient environ 177.5 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Tamale Pie ?

Les principaux ingrédients de Tamale Pie sont Onion, Olive Oil, Cooked Rice, Chili Bean, Corn, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.