Zutaten für Tiramisu South Beach Diet
- Egg Whites
- Cream Of Tartar
- Sea Salt
- 1 teaspoon vanilla extract
- Splenda Granular
- Whole Wheat Pastry Flour
- Part Skim Ricotta Cheese
- Fat Free Whipped Topping
- Decaffeinated Espresso
- Unsweetened Cocoa Powder
- Mint Sprig
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Zubereitung von Tiramisu South Beach Diet
- In a large bowl, whisk together the egg yolks, sweetener, and vanilla extract until light and fluffy.
- In a separate bowl, whip the coconut cream until stiff peaks form. Gently fold the whipped coconut cream into the egg yolk mixture.
- In a shallow dish, combine the espresso and sugar-free chocolate syrup.
- Dip each ladyfinger briefly into the espresso mixture, ensuring they are just moistened, not soggy.
- Arrange a layer of soaked ladyfingers in the bottom of a 9x13 inch baking dish.
- Spread half of the coconut cream mixture evenly over the ladyfingers.
- Repeat layers with remaining ladyfingers and coconut cream.
- Dust the top with unsweetened cocoa powder.
- Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the dessert to set.
- Serve chilled and enjoy your guilt-free, delicious South Beach Tiramisu!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
4g
Fat
13g
Carbs
4g
