Tiramisu South Beach Diet Recipe

Craving dessert on the South Beach Diet? This recipe delivers incredible Tiramisu flavor without the carbs! I lost 11 pounds on the South Beach Diet and this recipe is a delicious part of my journey. Enjoy this decadent treat that’s surprisingly low-carb and dairy-free (easily adaptable with your favorite non-dairy alternatives!). Say goodbye to carb-heavy desserts and hello to guilt-free indulgence!

Prep Time 20 mins
Cook Time 40 mins
Calories 141.4 kcal
Protein 22g
Rating 4.5 (2 Reviews)
Tiramisu South Beach Diet 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tiramisu South Beach Diet

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How to Make Tiramisu South Beach Diet

  1. In a large bowl, whisk together the egg yolks, sweetener, and vanilla extract until light and fluffy.
  2. In a separate bowl, whip the coconut cream until stiff peaks form. Gently fold the whipped coconut cream into the egg yolk mixture.
  3. In a shallow dish, combine the espresso and sugar-free chocolate syrup.
  4. Dip each ladyfinger briefly into the espresso mixture, ensuring they are just moistened, not soggy.
  5. Arrange a layer of soaked ladyfingers in the bottom of a 9x13 inch baking dish.
  6. Spread half of the coconut cream mixture evenly over the ladyfingers.
  7. Repeat layers with remaining ladyfingers and coconut cream.
  8. Dust the top with unsweetened cocoa powder.
  9. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the dessert to set.
  10. Serve chilled and enjoy your guilt-free, delicious South Beach Tiramisu!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

13g

Carbs

4g

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