Toasted Nori With Sesame Seeds Rezept

Elevate your meals with this incredibly flavorful and crunchy toasted nori and sesame seed topping! Perfect as a gomashio substitute, it's amazing sprinkled on rice bowls, salads, or even used to make delicious onigiri (rice balls) for a quick and healthy lunch. Adapted from Deborah Madison's Vegetarian Cooking for Everyone, this recipe is easy to make and delivers a burst of umami flavor in just 20 minutes.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 836.6 kcal
Eiweiß 51g
Bewertung Sei der Erste
Toasted Nori With Sesame Seeds 112

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Zubereitung von Toasted Nori With Sesame Seeds

  1. **Toast the Nori:** Hold each sheet of nori directly over a medium-high gas burner, moving it constantly until it becomes fragrant and turns a darker, duller color (about 1-2 minutes per sheet). Be careful not to burn it!
  2. **Cut the Nori:** Stack the toasted nori sheets and carefully cut them into thin strips using kitchen scissors. Then, cut the strips into small squares (approximately 1/4 inch).
  3. **Toast the Sesame Seeds:** In a dry skillet over medium heat, toast the sesame seeds and salt, stirring frequently, until the seeds are lightly golden brown and fragrant (about 2-3 minutes). Watch carefully to prevent burning.
  4. **Grind the Seeds (Optional):** For a finer texture, lightly grind the toasted sesame seeds and salt using a mortar and pestle or a spice grinder until the salt is well incorporated. This step is optional; you can leave them whole for a more textural topping.
  5. **Combine:** Gently combine the toasted nori squares, toasted sesame seeds (ground or whole), and red pepper flakes (if using) in a bowl.
  6. **Cool and Store:** Let the mixture cool completely. Store in an airtight jar at room temperature to maintain its crispness.
  7. **Enjoy!** Sprinkle generously over rice bowls, salads, soups, or use it to make delicious onigiri (rice balls).

Nutrition Information (Approximate per serving)

Sodium

388 g

Sugar

3g

Fat

50g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Asian Japanese Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion 5 Ingredients Or Less Condiments Etc Asian Japanese Easy Vegan Vegetarian Dietary Gifts Garnishes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Toasted Nori With Sesame Seeds?

Toasted Nori With Sesame Seeds dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Toasted Nori With Sesame Seeds?

Toasted Nori With Sesame Seeds hat etwa 836.6 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 11 g Kohlenhydraten und 111 g Fett.

Welche Zutaten brauche ich für Toasted Nori With Sesame Seeds?

Die wichtigsten Zutaten für Toasted Nori With Sesame Seeds sind Nori, White Sesame Seeds, Sea Salt, Red Pepper Flakes. Die vollständige Liste mit Mengenangaben findest du oben.

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