Toasted Nori With Sesame Seeds Recipe

Elevate your meals with this incredibly flavorful and crunchy toasted nori and sesame seed topping! Perfect as a gomashio substitute, it's amazing sprinkled on rice bowls, salads, or even used to make delicious onigiri (rice balls) for a quick and healthy lunch. Adapted from Deborah Madison's Vegetarian Cooking for Everyone, this recipe is easy to make and delivers a burst of umami flavor in just 20 minutes.

Prep Time 5 mins
Cook Time 20 mins
Calories 836.6 kcal
Protein 51g
Rating 5.0 (1 Reviews)
Toasted Nori With Sesame Seeds 36

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Toasted Nori With Sesame Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Toasted Nori With Sesame Seeds? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Toasted Nori With Sesame Seeds

  1. **Toast the Nori:** Hold each sheet of nori directly over a medium-high gas burner, moving it constantly until it becomes fragrant and turns a darker, duller color (about 1-2 minutes per sheet). Be careful not to burn it!
  2. **Cut the Nori:** Stack the toasted nori sheets and carefully cut them into thin strips using kitchen scissors. Then, cut the strips into small squares (approximately 1/4 inch).
  3. **Toast the Sesame Seeds:** In a dry skillet over medium heat, toast the sesame seeds and salt, stirring frequently, until the seeds are lightly golden brown and fragrant (about 2-3 minutes). Watch carefully to prevent burning.
  4. **Grind the Seeds (Optional):** For a finer texture, lightly grind the toasted sesame seeds and salt using a mortar and pestle or a spice grinder until the salt is well incorporated. This step is optional; you can leave them whole for a more textural topping.
  5. **Combine:** Gently combine the toasted nori squares, toasted sesame seeds (ground or whole), and red pepper flakes (if using) in a bowl.
  6. **Cool and Store:** Let the mixture cool completely. Store in an airtight jar at room temperature to maintain its crispness.
  7. **Enjoy!** Sprinkle generously over rice bowls, salads, soups, or use it to make delicious onigiri (rice balls).

Nutrition Information (Approximate per serving)

Sodium

388 g

Sugar

3g

Fat

50g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)