Furikake Rezept

Tired of wasting leftover sushi nori? This recipe turns those scraps into delicious, homemade furikake! Perfect for sprinkling over rice, adding a savory kick to sushi, or creating unique rice balls, this simple recipe is a game-changer for sushi lovers. Get creative and customize the spice level to your liking. Say goodbye to food waste and hello to incredible flavor!

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 309.4 kcal
Eiweiß 19g
Bewertung Sei der Erste
Furikake 48

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Zutaten für Furikake

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Zubereitung von Furikake

  1. Heat a dry frying pan over medium heat. Add 2 tablespoons of sesame seeds.
  2. Toast the sesame seeds, swirling the pan frequently, until they are golden brown and fragrant (about 2-3 minutes). Be careful not to burn them.
  3. Remove from heat and set aside to cool completely.
  4. Tear approximately 2 sheets (about 2 grams) of leftover nori into small pieces. Add to a food processor.
  5. Pulse until the nori is coarsely ground, but not a fine powder. (About 10-15 pulses)
  6. Add the cooled sesame seeds, 1/2 teaspoon sea salt, 1/4 teaspoon chili flakes (or to taste), to the food processor with the nori. Pulse to combine.
  7. Transfer the furikake to an airtight container. Store in a cool, dark place.
  8. Shake well before each use. Sprinkle over rice, use as a seasoning in sushi, fill rice balls with it, or mix with 1 teaspoon sesame oil for a delicious noodle dressing.

Nutrition Information (Approximate per serving)

Sodium

581 g

Sugar

0g

Fat

18g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein 5 Ingredients Or Less Very Low Carbs Condiments Etc Asian Japanese Easy Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Garnishes Inexpensive Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Furikake?

Furikake dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Furikake?

Furikake hat etwa 309.4 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 4 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Furikake?

Die wichtigsten Zutaten für Furikake sind Nori, Sesame Seeds, Chili Flakes, Coarse Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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