Toasted Nori With Sesame Seeds Recette

Elevate your meals with this incredibly flavorful and crunchy toasted nori and sesame seed topping! Perfect as a gomashio substitute, it's amazing sprinkled on rice bowls, salads, or even used to make delicious onigiri (rice balls) for a quick and healthy lunch. Adapted from Deborah Madison's Vegetarian Cooking for Everyone, this recipe is easy to make and delivers a burst of umami flavor in just 20 minutes.

Préparation 5 min

Cuisson 20 min

Calories 836.6 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Toasted Nori With Sesame Seeds

5 sheets nori seaweed
White Sesame Seeds
Sea Salt
Red Pepper Flakes

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Comment préparer Toasted Nori With Sesame Seeds

**Toast the Nori:** Hold each sheet of nori directly over a medium-high gas burner, moving it constantly until it becomes fragrant and turns a darker, duller color (about 1-2 minutes per sheet). Be careful not to burn it!
**Cut the Nori:** Stack the toasted nori sheets and carefully cut them into thin strips using kitchen scissors. Then, cut the strips into small squares (approximately 1/4 inch).
**Toast the Sesame Seeds:** In a dry skillet over medium heat, toast the sesame seeds and salt, stirring frequently, until the seeds are lightly golden brown and fragrant (about 2-3 minutes). Watch carefully to prevent burning.
**Grind the Seeds (Optional):** For a finer texture, lightly grind the toasted sesame seeds and salt using a mortar and pestle or a spice grinder until the salt is well incorporated. This step is optional; you can leave them whole for a more textural topping.
**Combine:** Gently combine the toasted nori squares, toasted sesame seeds (ground or whole), and red pepper flakes (if using) in a bowl.
**Cool and Store:** Let the mixture cool completely. Store in an airtight jar at room temperature to maintain its crispness.
**Enjoy!** Sprinkle generously over rice bowls, salads, soups, or use it to make delicious onigiri (rice balls).

Nutrition Information (Approximate per serving)

Sodium

388 g

Sugar

Fat

50g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Asian Japanese Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion 5 Ingredients Or Less Condiments Etc Asian Japanese Easy Vegan Vegetarian Dietary Gifts Garnishes

Questions fréquentes

Combien de temps faut-il pour préparer Toasted Nori With Sesame Seeds ?

Toasted Nori With Sesame Seeds prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Toasted Nori With Sesame Seeds ?

Toasted Nori With Sesame Seeds contient environ 836.6 calories par portion, avec environ 51 g de protéines, 11 g de glucides et 111 g de lipides.

De quels ingrédients ai-je besoin pour Toasted Nori With Sesame Seeds ?

Les principaux ingrédients de Toasted Nori With Sesame Seeds sont Nori, White Sesame Seeds, Sea Salt, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.