Zutaten für Tofu And Spinach Vegetarian Lasagna Oamc
- Lasagna Noodles
- 1 cup water
- 1 green bell pepper (chopped)
- 1/2 medium onion (chopped)
- Fresh Mushrooms
- Garlic Cloves
- 2 bay leaves
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 28 oz canned crushed tomatoes
- 6 oz tomato paste
- Medium Firm Tofu
- 10 oz fresh spinach
- Dried Oregano
- Dried Basil
- Sage
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Zubereitung von Tofu And Spinach Vegetarian Lasagna Oamc
- **Prepare the Sauce:** In a large saucepan, combine 1/4 cup water, 1 green bell pepper (chopped), 1/2 medium onion (chopped), and 2 cloves garlic (minced).
- Heat over medium-low heat and simmer for 10-12 minutes, or until the vegetables are soft, stirring frequently.
- Add 8 oz cremini mushrooms (sliced) and cook for 2 minutes.
- Stir in 2 bay leaves, 1 tbsp dried basil, 1 tbsp dried oregano, 28 oz canned crushed tomatoes, 6 oz tomato paste, and 1 cup water.
- Simmer for 15 minutes, stirring occasionally, to allow the flavors to meld. Remove bay leaves.
- **Prepare the Spinach:** Rinse 10 oz fresh spinach thoroughly in cold water. Remove thick stems.
- Place spinach in a large stockpot. Heat covered over medium-high heat, stirring frequently, until spinach wilts (about 5 minutes).
- Drain spinach well in a colander, pressing out excess liquid. Set aside.
- **Prepare the Tofu:** Drain 14 oz firm or extra-firm tofu, pressing out excess water with paper towels.
- Place tofu in a blender or food processor. Blend until completely smooth, stopping to scrape down the sides as needed.
- **Combine Filling:** Spoon the blended tofu into a mixing bowl. Add the drained spinach, 1 tbsp dried oregano, and 1 tbsp dried basil. Mix well.
- **Assemble the Lasagna:** Spread 1 cup of sauce evenly over the bottom of a 9x13 inch baking pan.
- Layer 1/3 of the uncooked lasagna noodles (about 6-8 noodles, depending on size) over the sauce.
- Spread another cup of sauce over the noodles.
- Dollop half of the tofu mixture evenly over the sauce.
- Repeat layers: noodles, 1 cup sauce, remaining tofu mixture.
- Top with the final layer of noodles (about 6-8), pressing down gently to compact.
- Spread the remaining sauce over the top layer of noodles, ensuring all noodles are covered.
- **Bake:** If freezing, wrap tightly and freeze. To bake from frozen, thaw completely overnight in the refrigerator. Preheat oven to 350°F (175°C). Bake covered for 40 minutes.
- Uncover and bake for an additional 15 minutes, or until heated through and bubbly.
- Let stand for 10 minutes before cutting and serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
31g
Fat
3g
Carbs
19g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Beans Pasta Oven Low Fat Vegetarian Lasagna Freezer Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Oamc Freezer Make Ahead Soy Tofu Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Equipment Number Of Servings
